Deshara opened My Life Counselling in 2019 after working in the NHS practicing CBT. Combining a range of therapeutic modalities including psychodynamic, person-centred EMDR, CBT, Gestalt and many others, Deshara had a holistic view in mind to ensure clients were offered different techniques depending on what was presented.

Deshara started adding counsellors, psychologists, CBT therapists, psychotherapists to her panel to offer a wider range of services and a better matching process for clients across the UK.

Given the demand for therapy, self-help resources have been made available for clients with mild to moderate mental health symptoms to practice therapy techniques by themselves.