CBT and counselling videos to help you overcome challenges Our therapeutic videos provide tools, techniques and strategies using evidence-based therapies from the NHS. You will become more self-aware and find recovery from mental health difficulties throughout your therapeutic journey. Access to counselling and cognitive behavioural therapy (CBT) videos 24/7.
Interactive therapy as though you are in a face-to-face session, available 24/7.
CBT has been proven to be an effective method of treating mental health problems.
Evidence has shown that a couple of therapy sessions can shift unhelpful thinking and behavioural patterns from the first session.
A network of licensed, accredited, and experienced therapists you can trust. With Lycka, you get the same professionalism and quality you would expect from an in-office therapist, but with the ability to communicate when and experienced therapists you can trust how you want.