About Us

Hi there, I'm Deshara

Deshara and associates create your bespoke therapy journey to encourage growth, change and clarity.

The beginning

Deshara opened My Life Counselling in 2019 after working in the NHS practicing CBT. Combining a range of therapeutic modalities including psychodynamic, person-centred EMDR, CBT, Gestalt and many others, Deshara had a holistic view in mind to ensure clients receive the right therapy to make their desired changes.

Deshara provides psychological therapies and assessments for surgical patients including cosmetic surgery and bariatric patients. Deshara works alongside surgeons nationally to support patients with managing expectations, motivations and recovery.

Deshara provides medico-legal counselling and CBT for patients that have had a personal injury or accident. Full comprehensive reports are written and sent back to insurers.

An image of Deshara, the founder of My Life Counselling

Growing our team

Deshara started adding BACP counsellors, psychologists, CBT therapists, psychotherapists to her panel to offer a wider range of services and a better matching process for clients across the UK.
Therapists provide the highest quality therapies including clinical intervention to overcome mental health problems.

A group of people conversing around a table

Creating supplementary resources

Given the demand for therapy, self-help resources have been made available for clients with mild to moderate mental health symptoms to practice therapy techniques by themselves.

A selection of worksheets

What's next?

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Our team

Deshara Pariag
Counsellor & Cognitive Behavioural Therapist
Neeta Garg
Counsellor, Psychotherapist & Cognitive Behavioural Therapist
Hardeep Bhogal
Counsellor
Larissa Reidy
Counsellor & Cognitive Behavioural Therapist
Simran Virdi
Counsellor & Psychotherapist
Joanna Oxbridge
Counsellor & Psychotherapist
Adina Comorasu
Counsellor & Psychotherapist
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Have any questions?

Our team is here to answer any questions you may have