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TREATMENT

Anxiety Disorders

Generalised Anxiety Disorder (GAD)
Panic Disorder
Obsessive Compulsive Disorder (OCD)
Trichotillomania (Hair Pulling)
Excoriation (Skin Picking)
Social Anxiety Disorder
Health Anxiety
Separation Anxiety
Separation Anxiety
Agoraphobia
Treatment for Anxiety
8 -20 sessions (can vary)
Collaborative
Structured & Solution Focused
Changing Unhelpful Thinking and Behavioural Patterns

What is Anxiety?

Anxiety is a normal human emotion that we all have at some point in our life for example at a job interview or an exam.

However, anxiety can become overwhelming when it starts to impact other areas of functioning in our daily lives. Anxiety is fear of the unknown and future. There are different types of anxiety which differs for each per-son as everyone responds to situations in different ways.

This includes our thinking, feelings, and our behaviours towards this.

There are different types of anxiety disorder with a similar common denominator, that anxiety is triggered by fear of the future and uncertainty.

TREATMENT

Depression

Treatment for Depression
8-16 sessions (can vary)
Deeper Self-Awareness
Solution Focused
Change the way you think and behave
Discover Root Cause of Problem
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What is Depression and the Symptoms?

Depression can be characterised by a range of mental health problems that can be distinguished by mood changes and the degree of the depression.

Depression is a mental state that causes low mood, lack of motivation that may change throughout the day, however you may wake up feeling low again. The severity of depression can change and fluctuate – there is no specifics for ‘significant’ and ‘normal’ depression as this varies for everyone.

People may grown accustomed to being in a sad and negative way daily that they may not even realise that they are depressive as their mind has adjusted to this new way of being.

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TREATMENT

Post-Traumatic Stress Disorder

Treatment for Post-Traumatic Stress Disorder
8 -20 sessions
Reprocessing Traumatic Events
Reclaiming Life
Collaborative
Healthier Thinking Patterns

What is Post Traumatic Stress Disorder? (PTSD)

Post Traumatic Stress Disorder can happen to anyone. PTSD can be triggered through prolonged frightening experiences, or a single traumatic event.

It can be hard for a person to move past these difficult events, as there may be triggers in everyday life that bring back unhelpful thoughts, images and emotions which can make life difficult.

TREATMENT

Body Dysmorphia Disorder

Treatment for Body Dysmorphia Disorder
8 -20 sessions (can vary)
Boost Self-Esteem and Confidence
Stopping Compulsive Behaviours
Change Unhelpful Thinking and Behaviours
Self-Help Tools
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What is Body Dysmorphia Disorder

Body Dysmorphia Disorder shares some similarities to an Eating Disorder, however Body Dysmorphia Disorder, the individual has a preoccupation with a minor physical defect that others cannot see.

This can lead to rituals or behaviours that include constantly checking, analysing, or critiquing a part of their body which affects their social, occupational or relationships functioning.

Common areas people may focus on is a body part, such as their stomach, breasts, nose, skin, body weight and hair.

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TREATMENT

Loss and Bereavement

Treatment for Loss and Bereavement
8 -20 sessions (can vary)
Acceptance and Processing
Understanding Feelings and Emotions
Work through emotions of grief
Adjustment
Cultivating New Life

What is Loss and Bereavement

Losing someone can bring a wealth of emotions that can be difficult to process. Someone can experience a type of grief from the death of someone close to them, this is bereavement.

There are many emotions that come with this type of loss that is not limited to sadness, this can include anger, guilt, regret or even relief.

TREATMENT

Panic DisorderLow Self-Esteem and Confidence

Treatment for Low Self Esteem & Confidence
8 -20 sessions (can vary)
Deeper Understanding of Self Awareness
Boost Confidence
Solution Focused
Change Thought Patterns and Behaviours
Finding Your Identity
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What is Self-Esteem and Confidence?

Self-Esteem is the opinion we have on ourselves. If this is negative, it can impact us and how we view the world, this can become negative. Overtime this can affect how you interact with people and the world as you may not be valuing yourself or even like yourself as a person.

This in turn can reduce confidence leading to self-sabotaging behaviours such as avoiding situations or people due to potentially ‘not feeling good enough’.

Self-Esteem can reduce from difficult circumstances such as abuse from someone, ongoing stress, financial difficulty etc.

This is a cycle that can be broken through collaborative therapy.

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TREATMENT

Eating Disorder

Bulimia Nervosa
Binge Eating Disorder
Body Dysmorphia Disorder
Anorexia Nervosa
Emotional Eating
Treatment for Eating Disorder
8 -20 sessions (can vary)
Improving Self-Esteem and Confidence
Self-Help Tools
Changing Behaviours and Perceptions
Close Monitoring
Changing Inaccurate Beliefs

What is an Eating Disorder?

An eating disorder is a preoccupation with food, weight, and body image. People may consider this as a lifestyle choice; however, they are serious illnesses that must be treated.

There are different types of eating disorders that vary due to behaviour. This can be diagnosed in an initial assessment for a tailored therapy treatment plan for each individual patient.

Research has shown that eating disorders are developed from psychological, social, genetic, and behavioural factors.

TREATMENT

Relationships

Treatment for Relationships
8 -20 sessions (can vary)
Solution Focused
Change thinking patterns and behaviours
Improve Communication
Safe and Mediated Space
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Relationship Counselling

Relationship counselling for couples and individuals provides a safe mediated space to talk through issues, obstacles and communication difficulties.

It does not matter if you are single, heterosexual, married, divorced, gay, bi-sexual or transgender, LGBT, our team of highly skilled relationship therapists are here to support you.

People often leave couples therapy until things get bad, however no matter how trivial it may be, we are here to support you whether you require a few sessions to a course of therapy, it is normal.

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TREATMENT

Stress

Treatment for Stress
8 -10 sessions (can vary)
Changing Thoughts, Feelings & Behaviours
Managing Time and Tasks
Solution Focused

What is Stress?

Almost everyone at some point experiences stress in their lives. This could be at work, studying, or a circumstantial situation. However, high pressure and prolonged stress to the body can lead to physical sensations such as headaches, pains and overall has a negative impact on health.

Managing stress and your reaction to situations can quickly reduce the amount of stress cultivated from your reactions and responses to situations and people.

The use of Cognitive Behavioural Therapy can develop coping strategies and tailored plans to overcoming and reducing stress.

TREATMENT

Domestic Abuse

Treatment for Domestic Abuse
8 -20 sessions (can vary)
Deeper Understanding of Self Awareness
Boost Confidence
Solution Focused
Change Thought Patterns and Behaviours
Finding Your Identity
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What is Domestic Abuse?

Almost everyone at some point experiences stress in their lives. This could be at work, studying, or a circumstantial situation. However, high pressure and prolonged stress to the body can lead to physical sensations such as headaches, pains and overall has a negative impact on health.

Managing stress and your reaction to situations can quickly reduce the amount of stress cultivated from your reactions and responses to situations and people.

The use of Cognitive Behavioural Therapy can develop coping strategies and tailored plans to overcoming and reducing stress.

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TREATMENT

Addiction

Treatment for Addiction
8 -20 sessions (can vary)
Dismiss Unhelpful Thinking and Behavioural Patterns
Self-Help Tools
Eliminate Impulsive Behaviours
Changing False Beliefs
Communications Skills

What is Addiction?

Addiction is an urge that can become uncontrollable to engage in a behaviour that can be particularly harmful. This could be substance misuse (alcohol and drugs), sex, gambling, food, self-harm, shopping, exercise.

When engaging in activities or behaviours that make you feel happy, the brain releases ‘feel good chemicals’. However, if this results into a compulsion and uncontrollable urge to repeat the behaviour despite it’s a consequential outcome on physical, emotional, social, financial impact on lives and also your relationships, then this is an addiction.

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