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Transform Your Life With Daily Mental Health and Wellbeing Self Therapy

Reduce low mood, anxiety and improve your well-being using cognitive behavioural therapy (CBT) and counselling. Our interactive therapy videos will help you overcome mental health issues and feel happier with on-demand therapy, available for everyone.
With a choice of therapeutic modalities, meditations, sleep solutions and a webinar timetable, we can start conquering mental health and well-being problems today. Talk with a certified expert and get 1:1 support.

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    • Step by step

    THE PROCESS

    How We Help

    We improve the wellbeing of people, employees and students.
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    Login

    THE PROCESS IS SIMPLE
    1. Create an account and log in
    2. Run through the free assessment
    3. Choose a therapist or access the well-being content 24/7
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    Categories of mental health and wellbeing topics. NHS and private evidence-based therapies

    THE PROCESS IS SIMPLE
    1. Create an account and log in
    2. Run through the free assessment
    3. Choose a therapist or access the well-being content 24/7
    _

    Meditations, webinars and sleep stories. CBT Self-help toolkit.

    THE PROCESS IS SIMPLE
    1. Create an account and log in
    2. Run through the free assessment
    3. Choose a therapist or access the well-being content 24/7
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    OUR TREATMENTS

    What Can We Do Together

    CBT and counselling videos to help you overcome challenges Our therapeutic videos provide tools, techniques and strategies using evidence-based therapies from the NHS. You will become more self-aware and find recovery from mental health difficulties throughout your therapeutic journey. Access to counselling and cognitive behavioural therapy (CBT) videos 24/7.

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    Schedule Your Online Session Today

    Choose from our team of counsellors, psychotherapists, psychologists and life coaches.

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      Interactive therapy as though you are in a face-to-face session, available 24/7.

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      CBT has been proven to be an effective method of treating mental health problems.

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      Evidence has shown that a couple of therapy sessions can shift unhelpful thinking and behavioural patterns from the first session.

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      Special Packages for Organisation and Businesses

      A network of licensed, accredited, and experienced therapists you can trust. With Lycka, you get the same professionalism and quality you would expect from an in-office therapist, but with the ability to communicate when and experienced therapists you can trust how you want.

      Wellbeing
      Online Counseling
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      • Feel supported

      OUR TEAM

      Meet Our Therapists

      Simone Lawrence

      Mental Health Counselor

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      Emily Rosenberg

      Licensed Psychologist

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      Norman Robinson

      Mental Health Counselor

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      Leona Raine

      Licensed Psychologist

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      LATEST REVIEW FOR:

      Bryan

      We have found that the online platform is very effective in treating students and their mental health. Mental health is becoming more of a problem for children and adolescents, and CAHMS are struggling due to limited capacity to see children, so this resource is very useful to all that are struggling to receive support. The platform provides some excellent content, and the videos have some great information. It is also very easy to navigate and the students being able to choose their therapist is great as well as being accessible 24/7. In summary having access to the platform for students shows a proactive approach to tackling mental health difficulties.
      K.A
      LATEST REVIEW FOR:

      Abbie

      I've been having counselling with Deshara for nearly a year now, and I cannot express how much she has helped me through my anxiety, depression and self confidence. My parents even say that I seem like a different person! Deshara is a wonderful and caring person and she is so patient and understanding. I feel comfortable, safe and relaxed each session. Going to counselling doesn't seem like a chore, and I'm looking forward to my next sessions with her! I can't thank her enough.
      S.T.
      LATEST REVIEW FOR:

      Georgia

      I started CBT sessions with Deshara after my GP told me I urgently needed CBT for panic disorder but that the NHS waiting list was months long. At the time of my initial call I was regularly unable to get out of bed, couldn't go more than an hour without having a panic attack and wasn't able to do any of the things I usually enjoy. It only took a few months of therapy to change this, Deshara is so kind and easy to speak to and has a no nonsense approach to equipping you with the tools you need to break out of these cycles. It's been 8 or 9 months since my last session with Deshara and I've not had a single panic attack. I can't describe how liberating it is to be able to go and do things like a normal person without being terrified! The words life changing get thrown about very easily but my sessions with Deshara truly were. They changed my life and I'm forever grateful for Deshara's help. Can't recommend her and her practice enough.
      D.G.
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      JOIN OUR COMUNITY

      Together We Can Make Great Progress

      • Start today

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