Treatment for Domestic Abuse
8 -20 sessions (can vary)
Deeper Understanding of Self Awareness
Change Thought Patterns and Behaviours
Finding Your Identity
What is Domestic Abuse?
Almost everyone at some point experiences stress in their lives. This could be at work, studying, or a circumstantial situation. However, high pressure and prolonged stress to the body can lead to physical sensations such as headaches, pains and overall has a negative impact on health.
Managing stress and your reaction to situations can quickly reduce the amount of stress cultivated from your reactions and responses to situations and people.
The use of Cognitive Behavioural Therapy can develop coping strategies and tailored plans to overcoming and reducing stress.
Social Withdrawal- Hostility – Lack of Confidence – Physical Sensations – Lack of Boundaries – People Pleasing – Difficulty Saying No – Not Liking yourself – Not Liking How Your Look – Self Critical Thoughts – Neglecting Wellbeing – Unhelpful Emotions – Avoidance – Discount Successes