The day after drinking alcohol, many people may experience intense anxiety and fear. This is caused by a chemical in the brain called GABA that usually has a relaxing effect if alcohol has been consumed. If too much alcohol has been drank, this can have an opposite...

Learning how to validate yourself can be extremely fulfilling and empowering. Seeking validation from parents or a spouse is normal, however, constantly seeking reassurance and validation from others with your decisions, life and circumstances can make you feel low...

Worrying About The Future Are you constantly thinking about something bad happening in your future? Take a moment to recognise if your mind is living in the future than the present. You may find you are constantly pre-empting future events. Mindreading  ...