Panic Attacks With Alcohol

The day after drinking alcohol, many people may experience intense anxiety and fear. This is caused by a chemical in the brain called GABA that usually has a relaxing effect if alcohol has been consumed. If too much alcohol has been drank, this can have an opposite...

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How To Validate Yourself

Learning how to validate yourself can be extremely fulfilling and empowering. Seeking validation from parents or a spouse is normal, however, constantly seeking reassurance and validation from others with your decisions, life and circumstances can make you feel low...

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Types of Overthinking to Look Out For

Worrying About The Future Are you constantly thinking about something bad happening in your future? Take a moment to recognise if your mind is living in the future than the present. You may find you are constantly pre-empting future events. Mindreading  ...

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